為自己做點什麼，好比說：跑步。用它來考驗自己，舒緩了你在工作上或家庭中的壓力。

為自己做點什麼，好比說：跑步。用它來考驗自己，你會覺得在工作上或家庭上好過許多。

“Doing something for yourself like running, and using it to test yourself, will only make you feel better about your career or your family role.”

– Joan Benoit Samuelson