為自己做點什麼,好比說:跑步。用它來考驗自己,舒緩了你在工作上或家庭中的壓力。

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為自己做點什麼,好比說:跑步。用它來考驗自己,你會覺得在工作上或家庭上好過許多。

 

“Doing something for yourself like running, and using it to test yourself, will only make you feel better about your career or your family role.”

 

– Joan Benoit Samuelson